News & Articles

Foot and ankle problems are not uncommon, and most of us will experience one at some point in life. Foot and ankle problems can cause pain, reduced function, and a change in appearance. The foot and ankle are two of the most complex areas of the body, and although ...

After a fracture, your bone needs to rebuild. A healthy, well-balanced diet rich in key nutrients can help speed that up. You don't need to take supplements unless your doctor recommends it. They don't always work well. It's much better to get the nutrition you need from your plate, not ...

Steph Curry is dealing with an injury that's entirely new to him, but is a common shoulder injury. The 34-year-old suffered a left shoulder subluxation recently against the Indiana Pacers. Luckily, for Curry he did not require surgery and took a wait-and-see approach. Thankfully, he is currently back on the court. What is shoulder subluxation? ...

Mobile devices like cellular phones have become a common part of daily life. Despite the advantages of this technology, there are also health risks associated with prolonged and improper uses of these devices. One such risk is the strain to the neck and upper back when using mobile ...

Preparing for hip replacement surgery begins several weeks or more before the actual surgery. Being as healthy as possible before your surgery can help you recover and lower your chances of developing a complication. You can do several things before hip replacement surgery to help you prepare for ...

You have two C-shaped discs of cartilage (soft tissue) that connect your thigh bone to your shinbone. These are called menisci. They’re like shock absorbers for your bones. They also help to keep your knee stable. Athletes who play contact sports like football and hockey are prone to meniscus tears. But you ...

Pickleball is America’s favorite emerging recreational sport at the moment. The game that was first developed on Washington’s Bainbridge Island in 1965 is taking the Sonoma County by storm for its ease of access, fun, quick action, and social attraction. What’s lost in the excitement, however, is that the sport ...

Arthritis is a very common condition characterized by joint inflammation that affects millions of individuals each year. Any person living with arthritis can attest to the pain, swelling, stiffness, and discomfort resulting from this condition. These individuals also understand the daily reality of how small changes in your ...