News & Articles

How You’re Making Your Knee Pain Worse

Knee injuries are among the worst nightmares of athletes. Chronic knee injuries such as osteoarthritis are more common in old age. Acute injuries include sprains and strains, and sometimes ligament tears or even fractures in the knee joint. The more severe your injury, the more it will affect ...

2022-12-12T13:21:53-07:00

Scar Management After Orthopedic Surgery

If you had an injury or a major surgery, scar formation is inevitable. Everyone is different - some people are embarrassed by their scars, and other people take pride in them. Our job is to help you reach whatever health outcomes are important to you, so here’s some ...

2022-12-12T13:21:53-07:00

Safety Tips for Safe Skiing This Winter

Many people consider skiing their favorite sport and one of the best ways to spend time outdoors during the winter. Skiing can be incredibly fun. But a good day can become a nightmare if you have a skiing accident. To make your skiing adventure more enjoyable, we have ...

2022-12-12T13:21:54-07:00

What is at the Root of Your Hip and Knee Pain?

“Oh my aching joints!” If this sounds like you when getting out of bed each morning or even getting out of a chair, you’re not alone. This refrain becomes more prevalent as we age, although younger adults can experience joint pain too. Depending on a person’s exercise routine, ...

2022-12-12T13:26:47-07:00

Common Wrist Injuries and When to Seek Help

If you are someone who takes part in sports, works with your hands, or engages in any other activity that puts strain on your wrists, it is essential to be aware of the most common wrist injuries. These injuries vary from mild annoyances to debilitating conditions, so knowing ...

2022-12-12T13:21:54-07:00

Bunions – What Causes Them and What Can I Do?

Bunions are a common condition that can cause soreness and discomfort in your feet. In this post, we will discuss what bunions are, how to treat them, and how to prevent them from developing. We will also cover tips on making your feet more comfortable overall. If you ...

2022-12-12T13:21:54-07:00

What is XLIF Spine Surgery and Is It Right for Me?

Extreme Lateral Interbody Fusion (XLIF) is a relatively new and advanced approach to spinal fusion surgery. During this procedure, the patient is positioned on their side, and the spine is accessed from the side of the body, in what is known as the lateral approach. This is different ...

2022-12-12T13:21:55-07:00

Hip and Knee Joint Replacement Surgery: How Is It Done?

Total joint replacement is a surgical procedure where parts of an arthritic or damaged joint are removed and replaced with a metal, plastic or ceramic device called a prosthesis or implant. The prosthesis is designed to reproduce the shape and motion of the normal joint. A joint is ...

2022-12-12T13:29:26-07:00
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